Welcome new campers from both St. Johnsbury and Derby. You have made one of the best decisions of your life to take control over your health.
You will not find a better place to train in Vermont than with us. We are the state's leaders in fat loss and conditioning and are proud of all of our clients that come through our doors. We look forward to working with you to turn your goals into reality.
This one has no name
15 Rows/Assisted Pull ups
15 Thrusters each hand
15 Side Plank with Leg Lift each side
15 Kettlebell Deadlift
15 Kettlebell Swing
15 Split Squat each leg
Complete 5 rounds
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