Big Turnout this morning to our First Saturday 7AM class.
Peripheral Heart Action
Goblet Squats
Rows
Lunge Jumps (or weighted Lunges)
Push ups
30 seconds each exercise. Move to next exercise without rest, complete 8 continuous rounds or 32 intervals.
Elliptical
30 seconds Burpees
30 seconds Rest
30 seconds Hill Climbers
30 seconds Rest
30 seconds High Knees
30 seconds Rest
We did 4 rounds today.
No comments:
Post a Comment