Bootcamp Style!
1st Base- Burpees with Push up x 10
2nd Base- Tuck Jumps (High Knees x 30) x 10
3rd Base- Posterior Reaches x 10 each leg
Home- Push up with Foot Touch x 10
Score a run for your team.
Finished with Elliptical Workout- no not that one
Burpees x 30 seconds
Rest 30 seconds
Hill Climbers x 30 seconds
Rest x 30 seconds
High Knees x 30 seconds
Rest x 30 seconds
Complete three rounds.
Come join us tomorrow at 10 am at Ben's Boot Camp Studio at 108 John Taplin Road in Derby for our first annual Freaky Fat Loss Halloween boot camp. Wear a costume and bring a pumpkin to workout with. It will promise to be a lot of fun. Plus you get to see me in a costume!
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