Thanks for those who were trying out Boot Camp for the first time tonight. We look forward to having you back soon!
Dakota's Destiny
Band Straight Arm Pull
Rows
Jump Squats
One Arm DB Snatch
DB Squat Press
Kettlebell High Pull Burpee
Kettlebell Deadlift
Russian Twist
Jump Switch
Perform 3 rounds of 1 minute each exercise. Rest 2 minutes between rounds
No comments:
Post a Comment