Dan and Trevor showing the skills.
Tabata Extra
Station 1
Rows
Single Leg Hip Extension
Station 2
Kettlebell High Pull Burpee
Kettlebell push up pass over
Station 3
Squats
Get up Sit up
Station 4
Hill Climbers
Lunges
You will spend 40 seconds doing work and 20 seconds rest transitioning from one exercise to the next. You will alternate in this fashion for 4 rounds or eight total work periods before moving to the next station. Complete workout in this fashion.
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