Bustin a move!
Death Valley
20-16-12-8-4-8-12-16-20
Rows
Hand to Hand Swings
Push Press
Jump Squats
1 Arm DB Snatch (per arm)
Lateral Skater Hops (per leg)
Complete above reps for each exercise
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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