Couplet Sprints
A. 5 Burpees with Push up
10 Kettlebell Swings
8 1 Arm DB Snatches
B. 5 Rows with feet elevated
10 Push Press
8 Goblet Squat
C. 4 Burpees with Push up
8 Kettlebell Swings
6 1 Arm DB Snatches per arm
D. 4 Rows with feet elevated
8 Push Press
6 Goblet Squat
Circuits A and B will be 5 minutes long. Complete as many rounds as possible. We will rest one minute in transition from one circuit to the next. Circuit C and D will be 3 minutes long and performed the same way.
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