I don't care what anyone says:)
Sorry no pictures: camera is at the studio
Legs and Lungs
Strength Circuit
Pull ups/Assisted Pull ups
Push Press
50 Jump Squats
40 Goblet Squats
30 Kettlebell Swings
20 Single Leg Hip Extension each leg
10 Tuck Jumps
25 Burpees with Push up
10 Tuck Jumps
20 Single Leg Hip Extension each leg
30 Kettlebell Swings
40 Goblet Squats
50 Jump Squats
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