21, 15, 9
Overhead Lunges
Kettlebell High Pull Burpee
Rows
Lateral Band Walks
Uneven Push ups
Complete the reps of 21, 15, 9 with each exercise.
Finisher:
Leg Matrix
Jump Squats
Lunge Jumps
Squats
Lunges
Complete 24 reps of each in the quickest time possible.
Congratulations to Elysia and Julie P. for setting Bootcamp Records for women in Pull ups and Push ups
Elysia set a new standard of 7 pull ups while Julie P. raised the bar to 80 push ups. Great job you two!
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