That's my Boy

Soon, my son, soon:)

































Benchmarks



Push ups max reps



Pull ups max reps





Form Circuit



Weighted Squat x 10

Burpees x 10

Push Press x 10

Kettlebell Swings x 10



Planks max hold







We had the 70 and 80 push up barrier broken (the 70 broken on several occasions). We had several perform their first pull up and several others surpass 4 minutes on the plank!



We also had a black t-shirt winner: Congratulations Marilyn for displaying hard work and devotion to your goals. Your leadership in class and discipline outside of class has provided the results you have wanted. Thank you for coming out of your shell more in class and being a leader by example and by voice. Congratulations

UPDATED BODY FAT BLASTER CHALLENGE SCORES:

These are the scores for the top five teams as of 10/6/08

1. Team Laurel and Hardy: 61.25 points

2. Team Sara: 52 points

3. Team Mamas: 43.42 points

4. The Kettle 'belles': 39.33 points

5. Challenge Cancun: 33 points

Special Congratulations to Triple Threat for losing the most inches in the first four weeks

There is a log jam of teams after that. Still very close and still four weeks left. Still anyone's ball game:)