Baseball
Run to first do 10 Burpee Push ups
Run to second do 10 Tuck Jumps
Run to third do 10 Get up Sit ups
Run home do 10 T-Stabilization Push ups
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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