Tuesday, September 23, 2008

Does Oprah want to talk to the Former Fat Kid?


















Well maybe, stay tuned for updates.

Legs and Lungs

50 Jump Squats (Squats)

40 Goblet Squats

30 Swings

20 Jumping Lunges (Lunges) per leg

10 Tuck Jumps (High Knees) per leg

25 Burpees with Push up (or with out push up)

10 Tuck Jumps (High Knees)

20 Jumping Lunges (Lunges) per leg

30 Swings

40 Goblet Squats

50 Jump Squats (Squats)

Complete once for time

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