Embrace the Pain

Four Eyes

What a way to start off the week!


Four Rounds of

DB High Pull R Arm 30 seconds
Push ups 30 seconds
DB High Pull L Arm 30 seconds
T-Stabilization Push ups 30 seconds


Four Rounds of

Goblet Squat 30 seconds
Burpees 30 seconds
Tuck Jump or High Knees 30 seconds
Burpees 30 seconds

Four Rounds of

Push Press 30 seconds
Lunges 30 seconds