Do you have 4 minutes?

Lots of pictures today!




















Four Minute Madness

1. Band Pulls and Get up Sit ups
2. Sumo Deadlift and Burpees
3. Weighted Lunges and Push ups
4. Kettlebell High Pull and Squat Thrusts
5. Rows and Squat Press

Spend 4 minutes at each station. One minute rest between stations.



Push up Matrix

3 Push ups
1 Tuck Jump (15 High Knees)
6 Push ups
2 Tuck Jumps (20 High Knees)
9 Push ups
3 Tuck Jumps (25 HK)
12 Push ups
4 Tuck Jumps (30 HK)
15 Push ups
5 Tuck Jumps (35 HK)

Complete in the quickest time you can.