Couldn't resist the beauty before sunrise this morning...and that was AFTER the first workout of the day:)
21, 15, 9
Weighted Squats
Weighted Lunges
Assisted Pull ups
Burpees
Lateral Cone Hops
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About Me
- coachben
- Growing up overweight and teased relentlessly, I made a vow to help others who may have experienced the same. I found a love for training and training hard. I specialize in conditioning people and athletes (fat loss is a secondary benefit).
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