Sunday, September 21, 2008

Thursdays WOD

















Wheres the form?:)

Deadlift and Dice

1's- Weighted Squats x 15

2's- Get up Sit ups x 15

3's- Inverted Row x 15

4's- T-Stabilization Push ups x 15

5's- Overhead Squats x 15

6's- Burpees x 15

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