I guess I gotta get more weight for the St. Johnsbury group. They've maxed out my stash:)
Engine 8
1. Push Press
2. Kettlebell Swings
3. Weighted Lunges
4. Rest
5. Burpees
6. Push ups
7. Rows/Pull ups
8. Rest
1 minute per station move without rest to the next. Continue down list for three complete rounds.
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