Tabata with a 1/2 Mile Run

Last day of class, you know what's coming


Tabata

Kettlebell High Pull
Push ups
Jump Squats
Squat and Press

20 seconds of work followed by 10 second rest. Complete 8 sets and record the lowest amount of reps you get in one set. Compare your score to the first day of class and see how much you have improved.

Finished with a 1/2 mile run outdoors. (St. Johnsbury did the Leg Matrix)

Congratulations to Deveney for being awarded the black t-shirt award for this months camp. Her hard work and dedication in camp and with her nutrition has allowed her to shed weight and change her lifestyle for the positive. Congratulations Deveney for being an inspiration to all of us and reminding us how far we can get with a powerful mindset and positive attitude.