Four Eyes

Today's word of the day was f%$#er!

The first time it slipped, there was an apology, but after the fifth and sixth time it was understood that this was her true feelings.

Glad you liked the workout Dtrain!

Four Rounds of

High Pull R Hand

Push ups

High Pull L Hand

T-Stabilization Push ups

(each exercise perform for 30 seconds)

Four Rounds of

Goblet Squats

Burpees

High Knees

Burpees

(each exercise perform for 30 seconds)

Four Rounds of

Push Press

Overhead Squat

(each exercise perform for 30 seconds)

3 1 minute plank sets