St. Johnsbury takes their licks with Four Eyes

A warm welcome back to Karen and Lynn who rejoin us for the summer.

4 Rounds of:
DB High Pull R Arm
Push ups
DB High Pull L Arm
T-Stabilization Push ups

4 Rounds of:
Goblet Squats
Burpees
Tuck Jumps/High Knees
Burpees

4 Rounds of:
Push Press
Overhead Squat

Finish with 3 rounds of Planks for 1 minute

Each move is performed for 30 seconds