Partners Paradise Part 2

Strong to the Core



20 Seconds left side plank

20 seconds right side plank

20 seconds prone plank



Complete 5 rounds



Partners Paradise



1 Arm DB Snatch

Double Push Press

Burpees with Push up

Weighted Squats (weights optional for some)

Kettlebell Swing



One partner works while the other rests. After one minute switch so that other partner works while other rests. We did two rounds



Then some finished with 30 seconds per move of more core exercise

Every 30 seconds change to the next exercise without rest
Sit ups; Side Plank left; sit ups; side plank right; sit ups; prone plank; sit ups; side plank left; flutter kicks; side plank right; flutter kicks; prone plank

I officially canceled tonights classes in Newport due to the crazy weather we are experiencing, but some didn't get the notice, so we had bootcamp anyway amidst the thunder, lightning, wind and rain. Tonight was a freebie for those who attended. We will have a make up during our off week at 415 and at 530.