32 Minutes

Every minute there is something new:

1 Min Burpees with Push up

1 Min Hill Climbers

1 Min Reverse Lunges

1 Min Rest

1 Min Jump Squats

1 Min Push ups

1 Min Chin to Knees

1 Min Sit ups

1 Min Rest

1 Min Broad Jumps

1 Min T Stabilization Push ups

1 Min Squats

1 Min Flutter Kicks

1 Min Planks

1 Min Rest

1 Min Tuck Jumps

1 Min Hill Climbers

1 Min Reverse Lunges

1 Min Leg Raises

1 Min Push ups

1 Min Rest

1 Min Burpees with Push ups

1 Min Superman

1 Min Lateral Lunges

1 Min Reverse Lunges

1 Min Rest

1 Min Squats

1 Min Sit ups

1 Min Flutter Kicks

1 Min Rest

2 Min Planks