A. 5 Renegade Rows
10 Push Press
8 Goblet Squats
B. 5 Burpees
10 Kettlebell Swings
8 1 Arm DB Snatch each arm
Complete as many rounds as you can in 5 minutes
Take one minute break then switch circuits
C. 4 Renegade Rows
8 Push Press
6 Goblet Squats
D. 4 Burpees
8 KB Swings
6 1 Arm DB Snatch
Complete as many rounds as you can in 3 minutes. Less time and less reps but you want to challenge yourself with the weight used and match the number of rounds you achieved in your previous visit to your current station.
No comments:
Post a Comment