Bells and Body, Tabata, and 1/2 Mile Run

Morning group did their Tabata Training:

Squat and Press

Kettlebell High Pull

Push ups

Jump Squats

20 seconds of work followed by 10 second rest for 8 sets. Keep track of the lowest reps you get in one set and that is your score.

They also did their 1/2 mile run. Great work by everyone.

Evening class did Bells and Body

Kettlebell Swings (2 handed)

Reverse Lunges

Kettlebell Alternating High Pull

T-Stabilization Push ups

Kettlebell Hand to Hand Swings

Sit ups

Kettlebell High Pull

Planks

Round 1: 30 seconds each exercise

Round 2: 45 seconds each exercise

Round 3: 60 seconds each exercise

Round 4: 45 seconds each exercise

Round 5: 30 seconds each exercise

Rest 1 minute when transitioning from round to round. Campers were gassed after this one:)