Tabata Extra
Smaller crowd this time around. Only the dedicated stay through the summer:)
Push Press
Sit ups
Push ups
Squats (weighted as an option)
40 seconds of work followed by 20 seconds rest. Keep track of the total reps you get in all 8 sets of an exercise.
July Boot Camp Event of the Month: This month all current boot camp members receive free shipping off any Prograde Nutrition product of their choice. If interested see Ben and order through Ben. Offer only available to current boot campers and offer expires Friday July 25th.
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