First a correction. On last Wednesdays post I had posted a picture of Pat and then commented that the word of the day was fu#@er. Pat was not the one who was saying these words! Sorry Pat :)
Peripheral Heart Action
Kettlebell Swing
Rows (Sit ups for Tuesday group)
Goblet Squats
Dips
Every 30 seconds rotate to the next exercise without rest. We will do 8 full rounds of this keeping track of your reps. 16 minutes of bliss!
Push up Matrix
3 push ups
1 Tuck Jump
6 Push ups
2 Tuck Jumps
9 Push ups
3 Tuck Jumps
12 Push ups
4 Tuck Jumps
15 Push ups
5 Tuck Jumps
Move through list once (or twice for some) in the quickest time possible. Substitute High Knees (starting with 10 and moving up 5 every time) for Tuck Jumps if needed.
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