New blog location

After today's post all blog posts will be at www.bensbootcamps.com/blog

Be sure to check out all the action there.

Spread the Wealth

Time to implement what we learned this weekend. Swings looked a lot better after tonight.


Spread the Wealth

Circuit #1

Kettlebell Swings x 10
T-Push ups x 10
Burpee Tuck Jumps x 10


Circuit #2
Kettlebell Deadlift x 10
Lunge Jumps x 10 each leg
Get up Sit ups x 15


Complete as many rounds as possible in ten minutes at one circuit then move to the next and do the same.

Recovering from the Dave Whitley workshop we hosted this weekend. Everyone can't wait to have him back.

If you Bend your Elbow...You Die!

Wise words from Senior RKC Dave Whitley this weekend. Great workshop and he will be back again for an encore. Stay tuned.


21, 15, 9

Pull ups
Weighted Jump Squats
Split Squats
Close Grip Push ups
1 Arm DB Snatch


Heres a sampling of this weekends events:

Wow, I'm smoked after an amazing Kettlebell Workshop by Dave Whitley

48 Hours

In less than two days, the Iron Tamer will be in the Northeast Kingdom. I only hope we are ready for him:)


Four Eyes

Kettlebell High Pull x 30 seconds
In/Out Push ups x 30 seconds
Kettlebell High Pull x 30 seconds
In/Out Push ups x 30 seconds

Four rounds

Goblet Squat x 30 seconds
High Knees x 30 seconds
Jumping Jacks x 30 seconds
Burpees x 30 seconds

Four rounds

Push Press x 30 seconds
Split Squats x 30 seconds

Four rounds

Planks 3 1 minute sets

There is one way and one way only to lose belly fat. Here it is: http://ping.fm/oZ0pT

Calling all Friends

Lots of new faces tried out bootcamp today. Happy to meet all of you, and looking forward to having you back again very soon

Partners Paradise

100 Kettlebell High Pull
80 Push ups
60 Hanging Leg Raise
100 Kettlebell Swings
40 Burpees with Push up
100 Renegade Rows
20 Tuck Jumps
100 Hill Climbers

In Partners complete assigned exercises above. There is no timer.

Realizing One's Strength

This is just the beginning for Laura.


Peripheral Heart Action

Push Press
Leg Raises
Kettlebell High Pull
Weighted Squats

30 seconds each exercise. Complete 8 non-stop rounds or 16 total minutes

REMINDER: Dave Whitley Kettlebell Workshop this Saturday 8am. If you aren't registered, get registered asap. Space is extremely limited

A Very Close Call

Imagine this just missing your head while your vehicle rolled over into a ditch.

Yup, that's how I started my morning...512am with Iron just missing my head and shattering the window behind me. I was lucky, but I can't say the same for the deer I hit.

Legs and Lungs

50 Jump Squats

40 Goblet Squats

30 Kettlebell Swings

20 Deadlift

10 Tuck Jumps

25 Burpees with Push up

10 Tuck Jump

20 Deadlift

30 Kettlebell Swings

40 Goblet Squats

50 Jump Squats

Complete once for time