Fitness Camp December Week 1 Day 3

Something New

This is a twist on another workout we have done in the past. I changed it based more on necessity and space rather than desire. Still lots of fun without the Alligator Crawl.

Newport 415
Sprint to door
Farmers Carry x 25 yards
Walking Lunges x 50 yards
Farmers Carry x 25 yards
Sprint to finish and tag teammate

Round 1
Julie's Team- 7:13
Carolyn's Team- 7:39
Jean's Team- 7:59
Sarah's Team- 8:14

Round 2- Staggard start from round 1 finish (same circuit)
Sarah's Team- 8:08
Julie's Team- 8:10
Jean's Team- 8:23
Carolyn's Team- 8:30

Round 3 (New Circuit)
Sprint to Door
Farmers Carry x 50 yards
Walking Lunges x 50 yards
10 Push ups
Sprint to Finish

Julie's Team- 7:27
Carolyn's Team- 8:00
Jean's Team- 8:06
Sarah's Team- 8:33

Newport 530
Round 1
Laurie's Team- 7:11
Michelle's Team- 7:23
Christine's Team- 7:25
Nicole's Team 7:29

Round 2 Rematch Staggard Start
Michelle's Team- 7:15
Laurie's Team- 7:32
Nicole's Team- 7:34
Christine's Team- 7:43

Round 3 (new circuit)
Michelle's Team- 8:10
Laurie's Team- 8:53
Nicole's Team- 8:56
Christine's Team- 9:02

St. Johnsbury (smaller space)
40 Hill Climbers
Run to punching bags
Bear Hug Bag Carry x 25 yards
Walking Lunges x 50 yards
Bear Hug Bag Carry x 25 yards
Broad Jump Burpee to Finish

Round 1
Karen's Team- 9:10
Deb's Team- 9:24
Kristi's Team- 10:37

Round 2 (Staggard Rematch)
Deb's Team- 9:25
Kristi's Team- 11:30
Karen's Team- 11:37

New Circuit for round 3
40 Hill Climbers
Runt to punching Bags
Bear Hug Bag Carry x 50 yards
Walking Lunges x 50 yards
Push ups x 10
Broad Jump Burpee to finish

Round 3
Deb's Team- 8:30
Kristi's Team- 8:39
Karen's Team- 8:45