Fitness Camp December: Week 2 Day 1

Poison Control










No camp for St. Johnsbury on Monday due to weather.





Band Rows (Push ups for 530 class)
Dips
Burpees
Prisoner Squats
Chin to Knees



100
80
60
(50)
40
20



Complete all exercises by pairing them up with a number in the second column. Once number of reps is completed, cross the number and the exercise performed off the list. You are finished when all numbers and all exercises have been completed. For the more advanced individuals, you will do 50 reps in place of 20, and less advanced will do 20 in place of 50 reps. Complete for time



Round 2
Take the reps you just did for a given exercise and assign that exercise the opposite extreme. So if you did 20 reps of burpees the first round, now you will do 100. 20 reps is now 100, 40 reps is now 80, and 60 stays the same. (If you did 50 reps- 40 is now 100, 50 is now 80 and 60 stays the same). Complete for time

415 Round 2 score in parenthesis
Monica 8:31 (9:10)
Margaret 10:00 (12:46)
Christine N. 9:13 (9:51)
Robin 10:49 (13:00)
Carolyn 8:34 (11:47)
Deb 9:45 (12:44)
Tracy 8:56 (11:23)
Pat 9:58 (12:12)
Cindy 8:03 (11:47)
Jenn N. 9:13 (10:24)
Julie 6:45 (8:03)
Jenn T. 8:31 (8:38)
Charlotte 9:13 (10:38)
Jean M. 9:41 (12:18)

530
Jess F. 12:14 (13:55)
Kathy B. 15:18
Tonia 15:06
Krystal 14:20
Kelley 14:26
Tracey S. 14:20
Carol 13:15 (14:10)
Mick 11:56
Jeff 14:39
Donna 10:06
Laura 12:17
Maria 10:38 (13:55)
Jess B. 14:32
Adrian 15:55 (14:57)