Fitness Camp December: Week 3 Day 2

Round Robin and Run + Strong to the Core and a little extra for Newport







Strong to the Core



Side Plank Left x 20 seconds
Side Plank Right x 20 seconds
Prone Plank x 20 seconds



All planks make up one round. We completed five rounds





Round Robin and Run



1 lap (50 Jumping Jacks St. Johnsbury)
10 Push ups
15 Sit ups
20 Squats



Complete as many rounds as you can in 20 minutes





Time Trial (Newport)
1 lap in fastest time possible (1/10 mile)



Jess F. 37 seconds
Cindy 37 seconds
Mick 32 seconds

Don't forget about the 'Guess Zachery's arrival' Contest. This should go on the inside flap of your notebooks. Guess the due date and time and you will win free camp the next session!

Also be sure to check out the massive giveaway going on Right Now. The 12 Days of Fitness is into day three and I have gotten over 40 gifts that I can use right away! Go here:
www.12daysoffitness.com