Medicine Ball Crunch and Toss (St. Johnsbury)
With partner crunch with medicine ball and toss to partner and partner does the same. Perform for 30 seconds. Repeat for 4 sets
Broad Jump Basics (Newport)
We have done this exercise before, now we plan to perfect it. Key points to remember:
Explode off your feet in take off
Swing your arms in the direction in which you are trying to jump
Jump horizontally not vertically
Land softly absorbing force with muscles by bending the knees and avoiding absorption of force to the joints and bones by maintaining a rigid leg stance
The Big Nasty Revisited
Jump Rope x 50 (St. Johnsbury) 1 lap (Newport)
Dips x 20
Walking Lunges x 25 yards
50 Hill Climbers
Step ups x 15 each leg
Broad Jump x 25 yards
Step ups x 12 each leg
Push ups x 20
Complete as many rounds as you can in 25 minutes
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