Fitness Professional
Businessman
amateur dog rehabilitator to name a few
But this one is new
Guess it's something I'll have to get used to!
Fight Gone Bad + Mini Circuit
Mini Circuit
5 minutes
5 Burpees
10 Squats
Fight Gone Bad
Burpees
Prisoner Squats
Dips
Kettlebell Swing
Kettlebell High Pull (St. Johnsbury did Body Rows)
One minute at each station. Move to the next station without rest. Count your reps, and continue your rep count as you move through all five stations so you have one number at the end of one round. After completing all five stations, rest for 2 minutes. We will do three rounds
1 comment:
Nice job on the hat Julie! :o)
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