Fitness Camp December: Week 1 Day 2

Short Sprint and Go + Roll the Dice

Staci has hit standard push ups, there's no going back now!


The preparation


The Lift


The finish! Great start on knee to elbow. They are tough!





Short Sprint and Go





Circuit #1
Push ups x 10
Stair Sprints x 2 (12 step ups each leg for Newport)
Knee to Elbow x 5 (Sit ups x 10 Newport)



Circuit #2
Dips x 15
Run 1 lap (40 Hill Climbers St. Johnsbury)
Chin to Knees x 15



Split camp up into two groups. Complete as many rounds as you can at your circuit in 6 minutes. Then switch circuits and try to beat your score from your first circuit.





Roll the Dice



1's- Push ups x 15
2's- Dips x 15
3's- Chin to Knees x 15
4's- Jump Squats x 15
5's- Burpees x 15
6's- Broad Jump x 15



Start each round with one lap (40 Jumping Jacks for St. Johnsbury) then roll the dice twice for your round assignment. Complete as many rounds as you can in 15 minutes.