Fitness Camp December: Week 2 Day 3

We are in the thick of the holiday season. Yet we boot campers trudge on. This is a lifestyle not an event.





Dice Relay + Couplet Sprints











We brought out ALL the weights today to play.





Dice Relay



1's- Lunge Jumps x 10 each leg
2's- Goblet Squats x 10
3's- FREEBIE
4's- Broad Jump Burpees back to team (St. Johnsbury); Medicine Ball Squat and toss (Newport)
5's- Push ups x 10
6's- 1 lap (Newport); 50 Hill Climbers (St. Johnsbury)





Split up into three or four teams. First person runs down and rolls the dice, then performs exercise that corresponds to the number they rolled. Each person will do the same. Run through in a relay format (one person goes then tags next person. Everyone runs through 4 to 5 times.





Couplet Sprints





A. 5 Burpees
10 KB Swings
8 1 arm DB Snatch each side



B. 5 Push ups
10 Push Press
8 MB Squat and Toss (Newport); MB Slams (St. Johnsbury)



We split up the camp into two groups; one at Circuit A and one at B. Complete as many rounds as you can in 5 minutes.
Switch Circuits after a 2 minute rest.



C. 4 Burpees
8 KB Swings
6 1 Arm DB Snatch each side



D. 4 Push ups
8 Push Press
6 Medicine Ball Slams/Squat and Toss



Complete as many rounds as you can in 3 minutes, then switch circuits.