Tabata Lotta
Front Squat Push Press
Kettlebell High Pull
Push ups
Jump Squat
Perform 8 sets of each exercise for 40 seconds counting reps and getting 20 seconds of rest. Your score at each station is the lowest number of reps you get in a 40 second work period.
Congratulations to Charlotte for receiving the black t-shirt award for the month of December. Despite your hamstring issue, you continued to strive for excellence and the sweat is starting to pay off. You have grown by leaps and bounds from you first day and have embraced the fitness camp lifestyle for all others to look up to. Thank you again from all of us for being an inspiration.
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Gostei muito desse post e seu blog é muito interessante, vou passar por aqui sempre =) Depois dá uma passada lá no meu site, que é sobre o CresceNet, espero que goste. O endereço dele é http://www.provedorcrescenet.com . Um abraço.
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