–Steve Waugh, former Australian Cricket Great
Ascent/Descent +Time Trial/Tabata Squats
Ascent/Descent
Campers move through exercises completing the climb of repetitions and the descent of repetitions twice for time.
10 Chin to Knees
20 Burpees
30 Push ups
40 Prisoner Squats
50 Jump Squats
40 Prisoner Squats
30 Push ups
20 Burpees
10 Chin to Knees
Finish Times range from 9:48 to 25:00
Time Trial (bold designates personal best)
Newport 415
Jenn N. 37 seconds
Carolyn 39 seconds
Janet 35 seconds
Monica 36 seconds
Cindy 35 seconds
Julie 27 seconds
Pat 52 seconds
Margaret 37 seconds
Katrina 34 seconds
Sarah 51 seconds
Charlotte 48 seconds
Jenn T. 31 seconds
Deb L. 46 seconds
Gail 43 seconds
Newport 530
Christine 35 seconds
Gabrielle 54 seconds
Mick 36 seconds
Kelley 40 seconds
Kathy A. 46 seconds
Linda 49 seconds
Jennie 49 seconds
Tracey 48 seconds
Pierette 53 seconds
Jess B. 31 seconds
Nicole 31 seconds
Jess F. 31 seconds
Michelle 31 seconds
Tabata Squats (personal bests are in bold)
Kristi 14 (modified)
Staci 12
Patsi 15 (modified)
Laurie 13
Deb 9
Jill 15
Karen W. 15
Lynn 11
Anne 12
Karen R. 15
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