Fitness Camp October/November Week 4 Day 2

Kettlebell Swing Relay + Countdown












Kettlebell Swing Relay



3 Teams
On go first person on each team performs broad jump burpee for half the distance. Once halfway sprint to kettlebell and perform 10 swings.
When the person ahead of the next person starts to swing, the next team member starts their broad jump burpee.



Perform three rounds.



Countdown



Step ups
Push ups
Rows
1 Arm DB Snatch



12,11,10,9,8,7,6,5,4,3,2,1



Some will start at 12 others at 10.
Perform Countdown from your starting point to one with EACH exercise. Once completed the countdown for all exercises record your time.



Times ranged from 14:09- 23:00






Body Fat Blaster Challenge Update



Updates as of 11/14/07 8:24pm
(I made an error in the last report- error was on my spreadsheet giving Team 2 more points than they have earned. The correction is made below).



Team 2 (Janet, Jenn N., Michelle, Nicole)
87.5 points



Team 6 (Karen R., Karen W., Jill)
75.917 points



Team 4 (Carolyn, Pat, Cindy, Julie)
60.25 points



Team 5 (Jess F., Adrian)
57 points



Team 3 (Tracy, Brandy, Monica)
51 points



Team 7 (Lynn, Deb, Anne)
48.33 points



Team 1 (Margaret, Jean, Gail)
45.5 points