Fitness Camp October/November Week 3 Day 3

Baseball + 1/2 Mile Run

Baseball

Split camp up into two teams. One team will start at 'home', the other at '2nd
base'. Lunge from base to base and complete exercise assigned to base. When you have rounded the bases, mark a run for your team. Play for 10-15 minutes.

Start at home, run/lunge to first base, do 10 Chin to Knees
run/lunge to second base do 10 Sky and Ground Squats
run/lunge to third base do 10 Burpees
run/lunge to home do 10 Push ups, and mark a run for your team.

Newport 415 played one game for 15 minutes. Team 1 wins!
Newport 530 played one game for 15 minutes. Game ended in a tie!
St. Johnsbury played one 10 minute game. Team 1 wins 6-4!
St. Johnsbury played an additional game in a relay format. All reps were lowered to 5 at each base and two players, one from each team went at a time. When the player reached and finished 2nd base exercise, the next player on the team started their trip around the bases. We played 10 minutes and the game ended in a tie!

1/2 Mile Run
Bold indicates a personal best
Newport 415
Sarah 5:25
Gail 5:00
Jean 3:50
Janet 3:43
Pat 5:23
Julie 3:12 * Camp Record
Cindy 4:07
Tracy 5:00
Margaret 4:09
Monica 4:57
Jenn N. 3:40
Wendy 4:37
Charlotte 5:10

Newport 530
Jess F. 4:35
Nicole 3:59
Tracey 5:33
Laura 4:49
Kelley 4:24
Linda 5:42
Michelle 3:48
Christine 4:40
Carol 4:26
Mick 4:02
Laurie D. 3:37
Kathy A. 5:05

St. Johnsbury
Jill 3:56
Karen W. 4:04
Kristi 4:38
Barb 4:26
Karen R. 4:11