Fitness Camp November: Week 4 Day 3

Tabata Time

Burpees
Dips
Jacks
KB Swings

20 seconds of work counting reps followed by 10 second rest. Repeat for 8 straight sets. Record the lowest number of reps you get in a 20 second work interval.

Relay Race
We had some time remaining at the end so we split up into three to four teams and did a relay race. Each person ran one lap three times (Newport class only).


Body Fat Blaster Update Final Standings

The Challenge has concluded and the final scores are:

Team 2 (Jenn N., Janet, Michelle, Nicole)
105 points

Team 6 (Karen W., Karen R., Jill)
90.583 points

Team 4 (Cindy, Julie, Carolyn, Pat)
60.25 points

Team 7 (Anne, Lynn, Deb)
60 points

Team 5 (Adrian, Jess F.)
57 points

Team 3 (Tracy, Brandy, Monica)
51 points

Team 1 (Margaret, Jean, Gail)
45.5 points

Congratulations to everyone who worked so hard to post personal bests. You amaze me every day!

Those who won prizes (first and second place teams), please get in touch with me to claim your prize.