Fitness Camp October/November Week 3 Day 2

Four Minute Madness + Jack and Hills







Jack and Hills


For three consecutive supersets, perform 30 seconds of Hill Climbers and 30 seconds of Jumping Jacks





Four Minute Madness



Station 1- Chin to Knees and Thrusters
Station 2- Burpees and Sumo Deadlift
Station 3- Front Squat Push Press (Prisoner Squat) and Push ups
Station 4- 20 High Knees and Kettlebell High Pull
Station 5- Inverted Row and Lunge Jump



Spend four minutes at each station completing as many rounds as you can. At the end of four minutes you have one minute rest before starting the next station.





Total Rounds (Newport and St. Johnsbury)


Charlotte 19
Barb 12
Anne 25
Lynn 23
Deb 19
Staci 19