Fitness Camp October: Week 2 Day 2

Newport and St. Johnsbury switched workouts from day one



Couplet Sprints (Newport) + 30:30 (St. Johnsbury)







30:30


Burpees x 30 seconds 3 sets
KB Swings x 30 seconds 3 sets
Lunge Jumps x 30 seconds 3 sets
Push ups x 30 seconds 3 sets





Total Reps


Staci 25, 49, 39, 43 = 156
Deb B. 30, 45, 70, 39 = 184
Lynn 28, 52, 62, 48 = 190





Scaled Challenge- complete all reps for time


Staci- 7:15 (156)
Lynn- 8:29 (190)
Deb- 8:22 (184)





Couplet Sprints



A. 5 Burpees
10 KB Swings



B. 5 Inverted Row
10 Front Squat Push Press



C. 4 Burpees
8 KB Swings



D. 4 Inverted Rows
8 Front Squat Push Press



A+B are five minute circuits with two minutes rest between. Keep track of total rounds and try to beat your score in stations C + D. Stations C+D are 3 minutes long with two minutes rest.