Fitness Camp December: Week 1 Day 1

Turkey Tabata
I know I have a lame sense of humor












First day of a new camp always brings a smile to my face as new campers join our family and give their life a royal kick in the a#@%!



Front Squat Push Press
Push ups
Jump Squats
Kettlebell High Pull



40 seconds of work followed by 20 second rest for 8 straight sets. Your score is the lowest rep count you get in one 40 second work interval.



With the exception of the new campers, we have eliminated kneeling push ups from our exercises. We have progressed to push ups on a chair (hands) as the modification of choice.