Fitness Camp September: Week 4 Day 2

"There is nothing so strong as gentleness, and nothing so gentle as strength."
Leo Muir





Poison Control




Five exercises and five numbers. Pair an exercise to a number (repetitions) and perform the exercise. Continue this until you have performed all the exercises and number of repetitions. Complete one round for time.





Inverted Rows
Dips
Prisoner Squats
Chin to Knees
Burpees



20, 40, 60, 80, 100





St. Johnsbury (We did two rounds)


Round 1
Anne 8:46
Deb 11:46
Lynn #1 8:48
April 15:25
Stacy 16:08





Round 2


Stacy 11:28
April 13:37
Lynn #1 7:50
Deb 13:14
Anne 9:20





Newport (we did 1 round)


Jenn T. 8:40
Gail
Margaret 10:18
Charlotte 8:49