Fitness Camp October: Week 1 Day 1

The first day of camp is always an exciting time. It often marks the starting point for many on their journey to rediscover their desire for something better. These are times that we will never forget



Tabata Extra







Burpees
Rows
Kettlebell Swings/ High Pull
Dips



Using tabata protocol we will expand upon this and double the work and rest time to 40 second work intervals with 20 second rest intervals for eight straight sets. Your score is the least amount of reps you can get in the eight sets.





St. Johnsbury (score order will be burpee, rows, kb swings, dips) We did three stations out of four


Jill 17, 12, 20,
Kristi 14, , 14, 12
Laurie 17, 12, 20, ,
Deb , 19, 20, 30
Cherry 8, , 8, 7
Karen R. 15, , 25, 34
Patsy 13, 14, , 8
Lynn , 20, 20,30
Staci 10, , 20, 21
Anne 13, , 25, 34





Time Trial (St. Johnsbury only)
Staci 20 seconds
Lynn 19 seconds
Patsy 27 seconds
Karen R. 16 seconds
Cherry 30 seconds
Deb 22 seconds
Laurie 18 seconds
Kristi 19 seconds
Jill 15 seconds





Newport 415


Jean 15, 20, 20, 25
Charlotte 10, 12, 23, 30
Margaret 12, 24, 24, 40
Cindy 18, 22, 25, 25
Brandy 13, 16, 24, 36
Tracy 13, 25, 27, 40
Robin 10, 15, 15, 20
Pat 12, 15, 18, 25
Sarah 11, 17, 8, 25
Carolyn 15, 22, 26, 35
Julie 18, 24, 25, 34





Newport 530 (we did 3 out of four stations)


Adrian 10, 15, 22,
Mick 21, 10, , 18
Jess F. 15, 19, , 32
Linda K. 13, , 15, 15
Jess B. 15, 15, , 26
Nicole 21, 24, 24, ,
Kelley , 13, 14, 17
Jennie , 15, 14, 9
Christine , 16, 15, 16
Diane 16, 18, 20, ,
Laura 10, , 20, 25
Tracey S. 18, 14, 12, ,