Don't have second thoughts about the workout of the day
Always give it their full effort
Live in the moment and focus on themselves
Lives for the pack, and supports everyone in that group
Never gives in to criticism, displays confidence and a positive attitude
Don't dwell on the past, always moving forward
Live for the simple things in life
We can learn a lot from them.
Who are they?
WOD
50-30
Jump Squats
Push ups
Chin to Knees
Thrusters
Walking Lunges
Body Rows
KB Swings
Time: 22:15
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