Fitness Camp September: Week 3 Day 3

Jack and Hills + Roll the Dice











Jack and Hills
Jumping Jacks x 30 seconds
Hill Climbers x 30 seconds



Complete 3 rounds without rest




Roll the Dice


In groups or pairs, start each round by running one lap (or 40 Jumping Jacks). Roll the dice twice to determine exercises performed as a group. Each number on the dice corresponds to an exercise on the board. One run (or Jumping Jacks) and two exercises consists of one round. Complete as many rounds as you can in 20 minutes



1's Push ups x 15
2's Dips x 15
3's Chin to Knees x 15
4's Jump Squats x 15
5's Burpees x 15
6's Broad Jump x 15



St. Johnsbury


Laurie 8
Karen R. 8
Anne 8
Lynn #2 8
Karen L. 8





Newport 415


Margaret 9
Cindy 9
Monica 8
Diane 9
Jenn N. 10
Michelle 10
Jenn T. 10
Janet 10
Robin 8
Julie 9
Charlotte 8
Brandy 9
Tracy 9
Carolyn 9





Newport 530


Jean H. 7
Mick 7
Don 7
Jess F. 5
Nicole 9
Laura 7
Becky 9





Time Trial


This time will be used as your base time in this event. The next Time trial will measure your improvement and will count toward your team's challenge score.





St. Johnsbury
Will do on Monday 10/8





Newport 415


Carolyn 39 seconds
Tracy 38 seconds
Brandy 37 seconds
Charlotte 54 seconds
Julie 28 seconds
Robin 40 seconds
Janet 35 seconds
Jenn T. 31 seconds
Michelle M. 32 seconds
Jenn N. 36 seconds
Diane 37 seconds
Monica 41 seconds
Cindy 36 seconds
Margaret 39 seconds





Newport 530


Becky 33 seconds
Laura 39 seconds
Nicole 34 seconds
Jess F. 46 seconds
Don 38 seconds
Mick 33 seconds
Jean H. 43 seconds