Oprah Winfrey
Dice Relay + Countdown
Dice Relay
Two to three teams
On go first person on each team runs to the dice and rolls. Number rolled corresponds to exercise on the board. Perform the exercise and run back to team to tag next person. Each person runs through relay three times.
1's- Lunge Jumps x 10ea
2's- Prisoner Squats x 10
3's- FREEBIE
4's- Burpees x 10
5's- Tire Pull x 2
6's- Run 1 lap (10 step ups for smaller area)
Countdown
Campers individually move through exercises performing reps in a countdown manner. Each exercise must have sets perform of 10 (12) reps down to one rep before completion. Complete one round for time.
Step ups (# of reps on each side)
Push ups
Inverted Rows
Thrusters (# of reps on each side)
St. Johnsbury
Anne 11:53
Lynn
Karen W. 11:03
Jill 13:28 (started at 12 reps)
Karen R. 12:29
Lynn #2 11:44
Karen L. 11:58
Laurie 11:21
Newport 415
Diane 12:36
Nicole 12:44 (started at 12 reps)
Margaret 13:16 (stopped at 7 reps)
Louise 14:11
Cindy 14:12 (started at 12 reps)
Charlotte 13:02
Carolyn 13:42
Jenn N. 13:58 (started at 12 reps)
Tracy 12:48 (started at 12 reps)
Jean M. 15:40 (started at 12 reps)
Julie 13:44 (started at 12 reps)
Janet 13:39 (started at 12 reps)
Brandy 14:14 (started at 12 reps)
Michelle 13:16
Linda 12:53 (stopped at 5 reps)
Monica 12:44
Pat 12:44
Becky 14:11 (started at 12 reps)
Newport 530
Adrian 16:12
Jess F. 16:12
Jean H. 10:44
Mick
Laura 19:39
Robin 15:31
Donna 10:44
Darlene 13:31
Don 14:05
Jess B. 14:09
Krystal 13:15
Body Fat Blaster Challenge update!
Some individuals that missed the challenge in last weeks class made up for lost time after class and has changed the standings (top three teams):
Team 4 (Julie, Carolyn, Pat, Cindy)
17.25 points
Team 2 (Jenn, Janet, Nicole, Michelle)
13.5 points
Team 3 (Becky, Tracy, Monica, Brandy)
12.75 points
1 comment:
Yikes - we have to step it up!!!! LOL ~Janet
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