The Unilateral Nightmare

This workout is courtesy of Cross Fit Philly

10 Lateral Broad Jumps
10 Heavy Push Presses
10 Deadlifts
30 Knees to Elbows

10 Weighted Lunge Jumps
10 Renegade Rows
10 Pistols
30 Floor Wipers

15 Lateral Broad Jumps
5 Heavier Push Presses
5 Deadlifts
30 Knees to Elbow

15 Weighted Lunge Jumps
5 Renegade Rows
5 Pistols
30 Floor Wipers

All movements will be done unilaterally (one side at a time) except for the Floor Wipers and Knees to Elbow.