Hit the Benchmarks yesterday and today with some new surprises and some new records:
Cory hit a new standard for men with 140 push ups, and 22 pull ups! And several others hit new personal bests in push ups and pull ups.
We also added Wall Sits to the Benchmark workout. Times ranged from 30 seconds up to 8 minutes!
Benchmarks
Push ups max reps
Pull ups max reps
Form Circuit
Kettlebell Swings x 10
Side Plank Leg Lift x 10 each leg
1 Arm DB Snatch x 10 each leg
Hanging Leg Raise x 10
Wall Sits max time/hold
Congratulations to those completing their first full camp: Sorry Angela I forgot to give you your t-shirt. Also congratulations to Christina, Jessica, Amy, Lynnelle, Carol, Darlene, Tara, and Tracy for finishing their first full camp.
I've also finally decided on the black t-shirt award, and this one was the hardest by far. I had narrowed it down to 5 people on Wednesday and today finally decided on one (I was seriously thinking about giving out two this time, but I have held back). I'll announce the winner tomorrow.
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