St. Johnsbury's Tabata Experience

Tabata!!

Station 1
Rows
Single Leg Hip Extension

Station 2
Kettlebell High Pull Burpee
Squat Press

Station 3
Side Plank Leg Lift
Goblet Squats

Station 4
Lunges
Hill Climbers

Finisher!

Elliptical

30 seconds Hill Climbers
30 seconds rest
30 seconds Burpees
30 seconds rest
30 seconds High Knees
30 seconds rest
30 seconds Squat Thrust
30 seconds rest

Repeat twice.